ACADEMY & COWORKING CLUBHOUSE
CRANS-MONTANA, SWITZERLAND
GROUP CLASSES
MAVERICKS CRANS-MONTANA
MIND/BODY STUDIO | GROUP CLASSES | TRAINING ZONE
Vinyāsa Yoga, Barre Pilates, Viking Flow, Dance Fitness, Circuit Training, Balance Flow, Matwork, Rope Flow, Animal Flow, Fascia Flow Yoga, Stretch & Roll.. MAVERICKS Academy offers a wide variety of Group Classes for our members and the general public in Crans-Montana. All sessions must be booked online with a minimum 24hrs in advance via the members mobile app or by registering online for our Programme Découverte.
PLANNING MAVERICKS ACADEMY
GROUP CLASS DESCRIPTIONS
CIRCUIT TRAINING
GUILLAUME BETH
Red Hot Coaching
Full-body, functional training class in small group circuit by Red Hot Coaching. Focus on stability, strength, plyometrics, cardio, endurance. Work at a progressive intensity.
BARRE PILATES
JESSICA CHRISTENSEN
BBS Fitness Academy
Low sweat, high burn & sculpting factor: guaranteed booty, core and arms workout. Discover the authentic barre training workout with roots in the Lotte Berk method and New York City Ballet.
TAI CHI
CHANY JEANGUENIN
Mountain Dragons
Meditation in movement. Tai Chi practice improves body and mind through the flowing movements, control and reduces physical and mental stresses. Suitable for all levels and ages.
DANCE CLASS
AUDREY DE VISSCHER
BBS Fitness Academy
From house to hip-hop, electroswing, raggaeton, pop or commercial jazz - learn to dance different styles with our five-week themed dance courses.
FASCIA FLOW YOGA
JESSICA CHRISTENSEN
BBS Fitness Academy
Balance your body, mind and emotions, achieved through the practice of the asanas (steady, comfortable posture), pranayama (conscious awareness of breath) and meditation.
FUNctional TRAINING
JESSICA CHRISTENSEN
BBS Fitness Academy
Agility, balance, reaction... everything you need to improve your performance.
Come and discover our series of FUNctional TRAINING workshops for the sport.
VIKING FLOW
JESSICA CHRISTENSEN
BBS Fitness Academy
A fusion class that blends functional mobility, stretching and yoga. Find your inner strength, relax and move like water to an empowering Nordic soundtrack.
PARCOURS VITA
GUILLAUME BETH
Red Hot Coaching
Discover a fun, interactive approach to training with RED HOT COACHING at the Parcours Vita. Move in nature, play and find the freedom of movement.
KICK FIT
CHANY JEANGUENIN
Mountain Dragons
KICK FIT is a full body conditioning fitness class inspired by Kung Fu. Trained at the White Dragon school in California, Chany has accumulated over 70 medals & 3 times Swiss vice-champion.
STRETCH & ROLL
JESSICA CHRISTENSEN
BBS Fitness Academy
Deep stretch & myofascial release, an essential practice to reduce stiffness and restore your flexibility. Personalised sessions for sports and wellness.
BODY BURN
JESSICA CHRISTENSEN
BBS Fitness Academy
Full body conditioning: cardio, strength, balance with a playlist of motivating music. Discover the latest fitness methods for a unique approach to physical conditioning.
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MATWORK
AUDREY DE VISSCHER
BBS Fitness Academy
Gentle gymnastics for all ages. Muscular strengthening and flexibility to find a balanced body. Yoga, pilates and stretching with a playful approach and a friendly atmosphere.
ANIMAL FLOW
NATALI MARTINEZ
PERFORMANCE SPORT SWISS TEAM
Animal Flow includes a range of movements and combinations that are grouped into categories we call the “Six Components.” (wrist mobilisation, activation, form specific stretches, traveling form, switches and transitions, flows).
PILATESFLOW
NATALI MARTINEZ
PERFORMANCE SPORT SWISS TEAM
A hybrid class that combines the fundamentals of Pilates and Yoga. To almost hypnotic music, the most effective movements of these two disciplines are linked together.
STRONG NATION
NATALI MARTINEZ
PERFORMANCE SPORT SWISS TEAM
SN™ combines bodyweight training, muscle-strengthening exercises, and cardio and plio activities, all to the beat of a music specially crafted to be in sync with every move.