ACADEMY & COWORKING CLUBHOUSE
CRANS-MONTANA, SWITZERLAND
ANIMAL FLOW
Crans-Montana
Movement for everyone. Animal Flow includes a range of movements and combinations that are grouped into categories we call the “Six Components.” (wrist mobilisation, activation, form specific stretches, traveling form, switches and transitions, flows). Each Component is designed to elicit specific results.
ACTIVITY INFO
ACTIVITY TYPE
Le mouvement pour tous. Animal Flow intègre multiples mouvements et combinaisons qui sont mises dans différentes catégories "Les six composants" (mobilisation des poignets, activation, stretching spécifics, transitions, flow). Chaque composant est désigné pour susciter des résultats spécifiques.
class, private coaching, Workshop
Level suitable for:
Intensity of training session:
All Levels
Adaptable
Sessions taught by:
Natali Martinez
Movement for everyone. Animal Flow includes a range of movements and combinations that are grouped into categories we call the “Six Components.” (wrist mobilisation, activation, form specific stretches, traveling form, switches and transitions, flows). Each Component is designed to elicit specific results.
ACTIVITY FEES
Private / Group activity starting from:
Member private session from:
Group classes starting from:
CHF 120.00
CHF 105.00
CHF 22.00
Informations MAVERICKS ACADEMY
From functional training to outdoor fitness, Yoga, Barre Pilates, Circuit Training, Animal Flow, Matwork, Viking Flow, Qi Gong, Tai Chi, Boxing, Stretch & Roll, Kung Fu, Dance... and many more! Our Academy at MAVERICKS Crans-Montana will keep you moving all year round.
MAVERICKS Active Workspace is a private Clubhouse which hosts several activities for members of our Academy, Coworking Club and for Private Bookings. It is a unique place to feel inspired and connected to yourself, your passions and others. Founded by MAVERICKS Life Co. - experts in sport, fitness & wellness training in the UK, USA and South Africa. The MAVERICKS team provides cutting edge training methods that merge sports performance with a holistic approach to training and daily wellness.
BOOKINGS & VISITING OUR ACADEMY: As a private members' clubhouse and events venue, MAVERICKS does not have a full-time reception. Access to the space is upon reservation or member KeyCard only. However, we are happy to assist you via Whatsapp messaging or email; please allow up to 24hrs for a response