PILATES FLOW

Crans-Montana

Pilates Flow is a hybrid class that combines the fundamentals of Pilates and Yoga. To almost hypnotic music, the most effective movements of these two disciplines are linked together. This is why Pilates Flow is a balanced and complete sport. Yoga sharpens the flexibility and refocuses the mind. Finally, Pilates pushes to activate the muscles in depth.

PILATES FLOW

ACTIVITY INFO

Le Pilates Flow est un cours hybride qui reprend les fondamentaux du Pilates et du Yoga. Sur une musique presque hypnotique, on enchaîne les mouvements les plus efficaces de ces 2 disciplines. C’est pourquoi le Pilates Flow est un sport équilibré et complet. Le Yoga aiguise la souplesse et recentre l’esprit. Enfin, le Pilates pousse à activer les muscles en profondeur.

Pilates Flow is a hybrid class that combines the fundamentals of Pilates and Yoga. To almost hypnotic music, the most effective movements of these two disciplines are linked together. This is why Pilates Flow is a balanced and complete sport. Yoga sharpens the flexibility and refocuses the mind. Finally, Pilates pushes to activate the muscles in depth.

ACTIVITY TYPE

class, Private Coaching

Level suitable for:

Intensity of training session:

All Leverls

Adaptable

Service provided by:

Natali Martinez

ACTIVITY FEES

Private / Group activity starting from:

CLUB private booking starting from:

CLUB group session starting from:

CHF 120.00

CHF 105.00

CHF 10.00

MAVERICKS CRANS-MONTANA

On the main parade of shops and restaurants in Montana, the MAVERICKS Active Workspace is a unique location dedicated to wellness, work, development and collaboration. Our unique coworking, fitness and event spaces offer a cosy but active working environment. We combine work and vitality to maximise your productivity and your wellbeing. High-speed internet, open and private spaces. Take your lunch outside by the lake, or play a round of minigolf. Club members also have access to our discounted community fitness classes, events and workshops. It's a campus-feel within the community.

Join an international community in a forward-thinking, creative environment in Crans-Montana.