ACADEMY & COWORKING CLUBHOUSE
CRANS-MONTANA, SWITZERLAND
PILATES FLOW
Crans-Montana
Pilates Flow is a hybrid class that combines the fundamentals of Pilates and Yoga. To almost hypnotic music, the most effective movements of these two disciplines are linked together. This is why Pilates Flow is a balanced and complete sport. Yoga sharpens the flexibility and refocuses the mind. Finally, Pilates pushes to activate the muscles in depth.
ACTIVITY INFO
ACTIVITY TYPE
Le Pilates Flow est un cours hybride qui reprend les fondamentaux du Pilates et du Yoga. Sur une musique presque hypnotique, on enchaîne les mouvements les plus efficaces de ces 2 disciplines. C’est pourquoi le Pilates Flow est un sport équilibré et complet. Le Yoga aiguise la souplesse et recentre l’esprit. Enfin, le Pilates pousse à activer les muscles en profondeur.
class, Private Coaching
Level suitable for:
Intensity of training session:
All Leverls
Adaptable
Sessions taught by:
Natali Martinez
Pilates Flow is a hybrid class that combines the fundamentals of Pilates and Yoga. To almost hypnotic music, the most effective movements of these two disciplines are linked together. This is why Pilates Flow is a balanced and complete sport. Yoga sharpens the flexibility and refocuses the mind. Finally, Pilates pushes to activate the muscles in depth.
ACTIVITY FEES
Private / Group activity starting from:
Member private session from:
Group classes starting from:
CHF 120.00
CHF 105.00
CHF 22.00
Informations MAVERICKS ACADEMY
From functional training to outdoor fitness, Yoga, Barre Pilates, Circuit Training, Animal Flow, Matwork, Viking Flow, Qi Gong, Tai Chi, Boxing, Stretch & Roll, Kung Fu, Dance... and many more! Our Academy at MAVERICKS Crans-Montana will keep you moving all year round.
MAVERICKS Active Workspace is a private Clubhouse which hosts several activities for members of our Academy, Coworking Club and for Private Bookings. It is a unique place to feel inspired and connected to yourself, your passions and others. Founded by MAVERICKS Life Co. - experts in sport, fitness & wellness training in the UK, USA and South Africa. The MAVERICKS team provides cutting edge training methods that merge sports performance with a holistic approach to training and daily wellness.
BOOKINGS & VISITING OUR ACADEMY: As a private members' clubhouse and events venue, MAVERICKS does not have a full-time reception. Access to the space is upon reservation or member KeyCard only. However, we are happy to assist you via Whatsapp messaging or email; please allow up to 24hrs for a response