ACADEMY & COWORKING CLUBHOUSE
CRANS-MONTANA, SWITZERLAND
STRONG NATION
Crans-Montana
Don't count the repetitions. Practice to the beat of the music. STRONG Nation™ combines bodyweight training sequences, muscle-strengthening exercises, and cardio and plio-focused activities, all to the beat of original music specially crafted to be in sync with every move. In each class you will burn calories while toning your arms, legs, abs and glutes. Plyometric or explosive movements such as knee raises, burpees, and jumping jacks mix with isometric movements such as lunges, squats, and kickboxing.
ACTIVITY INFO
ACTIVITY TYPE
Ne comptez plus le nombre de répétitions. Entraînez-vous au rythme de la musique. STRONG Nation™ associe des séquences d’entraînement au poids du corps, des exercices de renforcement musculaire et des activités centrées sur le cardio et la plio, le tout au rythme d’une musique originale spécialement élaborée pour être en parfaite synchro avec chaque mouvement. Dans chaque cours vous brulerez des calories tout en raffermissant les bras, jambes, abdos et fessiers. Des mouvements pliométriques ou explosifs tels que des montées de genoux, burpees, et des jumping jacks se mélangent avec des mouvements isométriques tels que fentes, squats, et kickboxing.
class
Level suitable for:
Intensity of training session:
All Levels
Adaptable
Sessions taught by:
Natali Martinez
Don't count the repetitions. Practice to the beat of the music. STRONG Nation™ combines bodyweight training sequences, muscle-strengthening exercises, and cardio and plio-focused activities, all to the beat of original music specially crafted to be in sync with every move. In each class you will burn calories while toning your arms, legs, abs and glutes. Plyometric or explosive movements such as knee raises, burpees, and jumping jacks mix with isometric movements such as lunges, squats, and kickboxing.
ACTIVITY FEES
Private / Group activity starting from:
Member private session from:
Group classes starting from:
CHF 120.00
CHF 105.00
CHF 22.00
Informations MAVERICKS ACADEMY
From functional training to outdoor fitness, Yoga, Barre Pilates, Circuit Training, Animal Flow, Matwork, Viking Flow, Qi Gong, Tai Chi, Boxing, Stretch & Roll, Kung Fu, Dance... and many more! Our Academy at MAVERICKS Crans-Montana will keep you moving all year round.
MAVERICKS Active Workspace is a private Clubhouse which hosts several activities for members of our Academy, Coworking Club and for Private Bookings. It is a unique place to feel inspired and connected to yourself, your passions and others. Founded by MAVERICKS Life Co. - experts in sport, fitness & wellness training in the UK, USA and South Africa. The MAVERICKS team provides cutting edge training methods that merge sports performance with a holistic approach to training and daily wellness.
BOOKINGS & VISITING OUR ACADEMY: As a private members' clubhouse and events venue, MAVERICKS does not have a full-time reception. Access to the space is upon reservation or member KeyCard only. However, we are happy to assist you via Whatsapp messaging or email; please allow up to 24hrs for a response