STRONG NATION

Crans-Montana

Don't count the repetitions. Practice to the beat of the music. STRONG Nation™ combines bodyweight training sequences, muscle-strengthening exercises, and cardio and plio-focused activities, all to the beat of original music specially crafted to be in sync with every move. In each class you will burn calories while toning your arms, legs, abs and glutes. Plyometric or explosive movements such as knee raises, burpees, and jumping jacks mix with isometric movements such as lunges, squats, and kickboxing.

STRONG NATION

ACTIVITY INFO

Ne comptez plus le nombre de répétitions. Entraînez-vous au rythme de la musique. STRONG Nation™ associe des séquences d’entraînement au poids du corps, des exercices de renforcement musculaire et des activités centrées sur le cardio et la plio, le tout au rythme d’une musique originale spécialement élaborée pour être en parfaite synchro avec chaque mouvement. Dans chaque cours vous brulerez des calories tout en raffermissant les bras, jambes, abdos et fessiers. Des mouvements pliométriques ou explosifs tels que des montées de genoux, burpees, et des jumping jacks se mélangent avec des mouvements isométriques tels que fentes, squats, et kickboxing.

Don't count the repetitions. Practice to the beat of the music. STRONG Nation™ combines bodyweight training sequences, muscle-strengthening exercises, and cardio and plio-focused activities, all to the beat of original music specially crafted to be in sync with every move. In each class you will burn calories while toning your arms, legs, abs and glutes. Plyometric or explosive movements such as knee raises, burpees, and jumping jacks mix with isometric movements such as lunges, squats, and kickboxing.

ACTIVITY TYPE

class

Level suitable for:

Intensity of training session:

All Levels

Adaptable

Service provided by:

Natali Martinez

ACTIVITY FEES

Private / Group activity starting from:

CLUB private booking starting from:

CLUB group session starting from:

CHF 120.00

CHF 105.00

CHF 10.00

MAVERICKS CRANS-MONTANA

On the main parade of shops and restaurants in Montana, the MAVERICKS Active Workspace is a unique location dedicated to wellness, work, development and collaboration. Our unique coworking, fitness and event spaces offer a cosy but active working environment. We combine work and vitality to maximise your productivity and your wellbeing. High-speed internet, open and private spaces. Take your lunch outside by the lake, or play a round of minigolf. Club members also have access to our discounted community fitness classes, events and workshops. It's a campus-feel within the community.

Join an international community in a forward-thinking, creative environment in Crans-Montana.