MAVERICKS in Ibiza! (1)

Join Jessica Z. Christensen, part of the October 2022 YogaFIT presenter team, for a fun-filled immersive week in Ibiza! MAVERICKS is headed to Ibiza at Invisa Cala Blanca on Es Figueral Beach: all your food, accommodation and retreat sessions are included in the price. Join an international community, celebrating and practising their favourite activities together in Ibiza!    

FULL PROGRAM   

To get a 10% Discount, use code: MAVERICKS10

About Jessica Z. Christensen

Jessica is an education specialist in holistic training for sports and fitness, with over 12 years in the industry working as a trainer, educator, and consultant. Founder of BBS Training Academy™, she brings her studies of physiology, functional training, sports science, wellness, human evolution and optimised performance into a unified vision of an inclusive and FUNctional approach to training! Jessica brings passion and dedication to each session, delivering insightful workouts to music that feel like a party. Join Jessica for a barefoot trail experience, a body awakening Fascia Flow, the invigorating Viking Flow class on the beach or her exclusive Functional Flexibility Workshop.

Jessica's Classes:  

VIKING FLOW: A deeply grounding class that blends natural movement, functional conditioning, mobility and stretching focused on the hips, shoulders and core strength. A playful exchange of FIRE and WATER to balance your strength and fluidity to an empowering Nordic soundtrack.

BAREFOOT TRAIL: Experience a sensory barefoot trail to awaken your proprioceptive senses and explore your natural gait. The trail will teach you all about the benefits of barefoot training and unleash the natural powers of your feet! A truly eye-opening and grounding experience.

FASCIA FLOW: Explore the functional properties of your connective tissues, the fascial system. Find freedom of movement and natural stability through a fascia-focused training approach: develop enhanced body awareness as you explore a playful class that will get you moving, melting and feeling energised!

ROPE FLOW: Enjoy a new concept of movement and experience the outdoors with a unique approach: learn to move seamlessly with low-impact rope training and get lost in your flow. Move, juggle & find your flow immersed in nature and music.

LONG & STRONG: Functional Flexibility Workshop presented by BBS Training Academy™ 

What makes us flexible or stiff? Stable or shaky? Accurate or clumsy? In this introductory workshop to the BBS LONG & STRONG™ education program, we explore our functional physiology for flexibility, stability and movement by putting theory into practice. An insightful and stimulating exploration of the concepts that make us move more functionally: either to relieve aches and pains or achieve the skills you're working towards. The workshop uses a playful approach to discover the properties of your myofascial structures (muscles and connective tissues), contractions, the nervous system, breathing patterns and safe stretching techniques to unlock your functional flexibility potential for your training.

About YogaFIT Retreats    

YogaFIT runs friendly, inclusive and transformational retreats that offer a variety of holistic and fitness classes as well as workshops in nutrition, life-coaching and much more.  In addition to providing you with a relaxing break from your busy life we are also passionate about giving you the opportunity to try something new. When you come to a yogafit retreat you join a wider community, supported by new friends and teachers.     You'll find around 200 classes during the week, with over 50 teachers.  We believe that real change is initiated from within, so you can judge which days, classes and workshops are appropriate for you.

We are lucky to have world class instructors who are dedicated and able to provide the very best in physical, emotional and spiritual support.  Our guests come by themselves, as families or in groups and our venues provide the perfect blend of personal space, community environment against a backdrop of stunning natural beauty.    You can come to our YogaFit Ibiza retreats for 3, 4, 5, 6 or 7 nights and our prices start from just £410.00  We'd love to empower you to make healthy choices, but while you're with us it's your retreat and your rules. Our restaurants cater for every dietary requirement including pescatarian, vegetarian, vegan, coeliac, dairy free and allergies.

We are passionate about what we do and about giving you an excellent experience.  If you have any questions we would love to hear from you, email us at team@yogafitretreats.com

FULL PROGRAM

To get a 10% Discount, use code: MAVERICKS10