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FASCIA FLOW

Crans-Montana

FASCIA FLOW

ACTIVITY INFO

Retrouvez une liberté de mouvement et une force accrue grâce à une approche du yoga basée sur la formation myofasciale : développez une meilleure conscience du corps pour réaliser les asanas (postures) et le pranayama (respiration).

ACTIVITY TYPE

Class, Workshop

Level suitable for:

Intensity of training session:

All Levels

Low Intensity

Sessions taught by:

Jessica Z. Christensen

ACTIVITY FEES

IN ENGLISH:

Find freedom of movement and enhanced strength through a myofascial training approach to Yoga: develop enhanced body awareness to achieve asanas (postures) and pranayama (breath).

Private / Group activity starting from:

Member private session from:

Group classes starting from:

CHF 160.00

CHF 145.00

CHF 22.00

ABOUT  MAVERICKS ACADEMY

From functional training to outdoor fitness, Yoga, Barre Pilates, Circuit Training, Animal Flow, Matwork, Viking Flow, Qi Gong, Tai Chi, Boxing, Stretch & Roll, Kung Fu, Dance... and many more! Our Academy at MAVERICKS Crans-Montana will keep you moving all year round.

 

MAVERICKS Active Workspace is a private Clubhouse which hosts several activities for members of our Academy, Coworking Club and for Private Bookings.  It is a unique place to feel inspired and connected to yourself, your passions and others. Founded by MAVERICKS Life Co. - experts in sport, fitness & wellness training in the UK, USA and South Africa. The MAVERICKS team provides cutting edge training methods that merge sports performance with a holistic approach to training and daily wellness.

BOOKINGS & VISITING OUR ACADEMY: As a private members' clubhouse and events venue, MAVERICKS does not have a full-time reception. Access to the space is upon reservation or member KeyCard only. However, we are happy to assist you via Whatsapp messaging or email; please allow up to 24hrs for a response

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